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Fitness

Fitness | AdultYouth | A Matter of Balance


Fitness

Fitness Office:    (914) 949-6227  x 208
Fitness Center:  (914) 949-6227   x 150

We offer encouraging, welcoming
environments for youth and adults.

Fencing is now offered @ the YWCA. See our program brochure for more information.

New for Spring 2017!
Holistic Wellness Program for Individuals with Breast Cancer

2017 Spring Group Fitness Class Schedule (as of 3/10/17)
 


Youth
Our catalogue offers information on current youth activities, including dance, karate, soccer and other sports. These classes are designed to help build age-appropriate skills, confidence and abilities.

Adult Fitness
Are you looking for a quiet and friendly place to get your exercise and reach your fitness goals? If so, the YWCA is just what you’re looking for! We offer a friendly and low-key atmosphere where everyone can feel comfortable, from the beginner exerciser to the serious fitness enthusiast. Our staff is always available to answer any questions about the equipment, help you with a particular exercise or guide you through the different exercise options available.

We firmly believe that anyone can accomplish their fitness goals with a little guidance and encouragement. We talk the talk and walk the walk. Success stories are all over the building and our greatest reward is seeing how these members have turned their lives around with their work and dedication. You can do it too!

Fitness Center Hours*  (*In addition, please check in with the fitness office for holiday schedules.)

Mon - Thurs    6:00am - 8:00pm
Friday             6:00am - 7:00pm
Saturday         8:00am - 2:00pm
Sunday           8:00am - 2:00pm
Note: Some youth fitness courses share the fitness center during the after-school time slot.  

PERSONAL TRAINING
Become another YWCA success story by working with one of our trainers. Whether you choose to train five times a week or month a month, a trainer’s guidance and motivation will go a long way in helping you reach your health and fitness goals.

Here's How to Get Started
The fitness center and the group exercise classes are ongoing and you can join any time you like. On the other hand, the fee-extra classes (like ballet) run on a semester basis and you must join before the first class. Check catalog and schedules below for semester dates, or call the fitness office at (914) 949-6227 ext. 208.

ALL ACCESS PLANS
1- One free 30 minute Personal Training Session
2- Unlimited use of the Fitness Center
3- Unlimited group exercise classes (except fee-extra) 
4- 25% off fee-extra classes
5- Unlimited swim during public swim times.

Annual All Access Pay-As-You Go- Plans
Note: Joiners fees of $50/Individual or $125/Family are required.
Fees may change at any time.

Individual

$  37.00 / month

Youth

$  21.25 / month

Family*
*Children must be accompanied by an adult member at all times. Family includes two adults and two children in the immediate family. Additional family members - $75/year.

$  92.50 / month

Individual & Spouse $  67.00 / month

ALL-ACCESS 3-Month Plan (Does not include personal training or discount off fee-extra classes)  · 

Individual

$  200

Youth $  175

Family*
*Children must be accompanied by an adult member at all times. Family includes two adults and two children in the immediate family. Additional family members - $75/year.

$  400

Individual & Spouse $  250

 

FITNESS ROOM-ONLY ANNUAL Pay-As-You-Go PLAN
Note: Joiners fees of $50/Individual or $125/Family are required.
Fees may change at any time.

1- One free 30 minute Personal Training Session
2- Unlimited use of the fitness center

Individual

$ 30.00 / month

Family*
*Children must be accompanied by an adult member at all times. Family includes two adults and two children in the immediate family. Additional family members - $75/year.

$ 52.00 / month

Youth (17 and under)

$ 17.50 / month

FITNESS ROOM Only 3 Month Plan

 

Individual $150.00

Family*
(Immediate only. Inlcudes 2 adults and 2 children. Children must be accompanied by adults.)

$350.00

Youth

$150.00

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